This is where all our W.I.N-Work.Improve.Nurture fitness challenges for the year will be featured.

We will be doing various challenges throughout the year, to keep you moving, building endurance and remain consistent!!

Also, be sure to check out my One on One Fitness Coaching Service.

Our second challenge will kickstart soon. Our challenges are designed to push you outside your comfort get ready to work with us. If you wish stay active, gain results within a community, then these challenges are for you.

How to get started: Subscribe and join the Facebook Group via my website. Any questions email

Start and end date: TBA.

This challenge comes with a recommended meal plan.
To track your results, be sure to take your before and after pictures (example of images attached). Click this link or copy and paste in your browser.

Also follow me on Instagram (IG) @gijahfitness_lifestyle and Facebook (FB) @gijahlifestyle.

Be sure to check out how each exercise is done on my FB ad IG pages before you start the challenge.

Last but not least, be sure to tag me in your sessions. #gijahhiitcorechallenge #gijahlifestyle, #gijahfitness #coreandhiitchallengeday1 #winningtogether #inthebag.

Happy sweating, let's WIN together!!!!