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Welcome to our September CORE challenge for 2022!!! One whole month of planking to strengthen the CORE.

Program details and exercises will be communicated via our Whatsapp community! If you are interested, not already a part of our Whatsapp community and want to get in shape, please send me an email to with your number.

Also, be sure to register and join me on this journey and be the first to know about upcoming events and deals. Let's connect and WIN together. 

Disclaimer: To join this challenge please ensure that you are cleared by your physician to participate in this program. Gijah Fitness and Lifestyle will not be liable for any injury caused from participating in this August challenge.

Shipping & Returns

We strive to get your package shipped to you as soon as possible. Domestic orders will take an estimate of 7 - 10 business days to get to our domestic customers. International delivery times vary due to customs. As soon as your order is received and packaged for shipment, we will notify you when your order is on the way and provide you with a tracking number to track your package. Shipping cost is displayed at the point of checkout. All shipping fees are non-refundable.

If you have any questions please feel free to complete the form below and we will be in touch with you.

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Customer Reviews

Based on 2 reviews
Simply the best

I am incredibly happy with Gijah and her fitness plan.
Over the years I struggled with my fitness goals and finally I feel like I am on track again. I am grateful for her wealth of knowledge and experience as a Personal Trainer. Additionally, she is patient, professional, passionate, an effective communicator and a great motivator.
I have never felt stronger in mind and body for the longest while.
Thanks Gijah.

Consistency is Key

The challenges are doable, and the community support is everything. Always a pleasure working with Gijah!!