"If you want to go fast, go alone. If you want to far go, together. "(African proverb) Work doesn't have to be workout, because to achieve anything, we need to work towards that goal and be consistent when doing so. That’s why I am here- to help you go further than you would before, by being intentionally active. What I need for you is to start training the muscle to becoming more consistent, because this is where change takes place. You will get daily workouts, check in, inspirational quotes, accountability and more via our Facebook private group to make your journey a lifestyle.

As we work together we will track our progress. I strongly believe that checking in on how you are progressing helps to give clear direction, make adjustments and regroup to continue to improve on your journey. We all know that to WIN is not always an upward slope. In this space we will share ways of making better choices when it comes to meal ideas, technique or form and lots more via our Facebook private group.

Without the right mindset it's difficult to remain consistent in working out or even improving yourself daily. Nurture means giving back to yourself by way of resting, feeding the mind with uplifting and empowering thoughts, spending time alone, being grateful, being in nature and laughing. I will share self-care tips, connect as a group via lives, have talk shows discussing fun related issues, collaborations and lots more via our Facebook private group.