Coaching Sessions

Gijah Fitness

 

Gijah Group Fitness Coaching - Prestige

The Gijah Group Fitness Coaching sessions are designed to help you to lose weight, relieve stress and feel good about yourself from the comfort of your home. This is where like minded people with similar goals meet via Zoom to sweat it out! These classes consist of a variety of exercises for both strengthening, building and cardio. This group session is designed to change regularly in order to target different muscle groups, keep you entertained and increase your strength.

TIMES OFFERED: These sessions are offered weekly on Tuesdays and Thursdays for a maximum of 30 minutes per session. Sessions commences at 6am PST and 9am EST on Tuesdays and Thursdays.

RATE: For the ease of flexibility we offer a monthly rate or pay as you go option for these sessions. We now offer an introductory rate for all the early birds: 

Monthly fee: $35 USD

Pay as you go: $15 USD per session.

To join each session you may click here to register. 

If you have any questions or would like to inquire about these services please complete the form below and we will get in touch with you within 24 hours.

 

Gijah One on One Fitness Coaching (Elite Package)

 

The Gijah One on One Fitness and Coaching sessions are designed to give you my individualized attention while we work together to achieve your fitness and wellness goals. For these sessions we connect via Zoom from the comfort of your home. These fitness programs are designed specifically for you and will change in order to target different muscle groups which will assist in helping us to reach your desired goals.

TIMES OFFERED: We work together to determine the ideal times for both parties for these sessions. However, these sessions are offered at 45 minutes once per week.

RATE: These sessions are paid for on a monthly basis, however, if you desire the pay as you go option, please refer to rates below. We now offer a monthly and pay as you go introductory rate for all the early birds: 

Monthly fee: $50 USD

Pay as you go fee: $25 per session

To register for One on One click here

Waiver: You will need to sign a waiver releasing Gijah Fitness & Lifestyle and any of its affiliates from any liability pertaining to any injury which may occur while taking part in these Zoom sessions or for any injury which may occur as a result of participating in same sessions.

Disclaimer: If you have any existing injuries or medical condition please consult with your medical practitioner or physician before you join the group or one on one classes to participate in any of these exercises.